If you suffer from TMJ (temporomandibular joint) pain, you know how uncomfortable it can be. The good news is that there are exercises specifically designed to help alleviate the discomfort and tension associated with TMJ pain.
These exercises aim to strengthen the jaw muscles, improve flexibility, and reduce pain by promoting proper jaw alignment and function. Let’s look at some effective exercises that can provide relief for your TMJ in Plantation and help you feel better.
Effective Exercises to Relieve TMJ Pain
- Relaxation and Stretching
Start with gentle relaxation exercises to relieve TMJ pain. Close your mouth and keep your teeth apart. Place your tongue on the roof of your mouth and take slow, deep breaths. This technique helps relax the jaw muscles and reduces tension. Follow it with gentle jaw stretches by placing your thumb under your chin and gently opening and closing your mouth while applying light resistance.
- Strengthening Exercises
Strengthening exercises can help build up the muscles around your jaw, providing better support. One simple exercise is the “goldfish exercise.” Place one finger on the TMJ and another on your chin. Open and close your mouth halfway while applying slight pressure. Repeat this several times to build muscle strength and improve jaw stability.
- Jaw Movement Control
Controlled movements help retrain the jaw for proper function. Practice side-to-side jaw movements by slowly moving your lower jaw from left to right while keeping your upper teeth aligned. This exercise promotes flexibility and improves coordination, which can help relieve TMJ pain over time.
Tips for Practicing TMJ Exercises Safely
While exercises can help relieve TMJ pain, it’s essential to perform them safely. Start slowly, and if you experience any increased discomfort, stop and consult your doctor. Gradually increase the number of repetitions and always listen to your body.
Consult an Expert for Comprehensive Care for Your TMJ in Plantation
If you’re experiencing persistent TMJ pain, consider professional help. Contact the Oral Facial Reconstruction and Implant Center to learn more about managing TMJ pain and receive a personalized treatment plan that includes exercises, lifestyle changes, and professional care to help you find lasting relief.
