The temporomandibular joint disorder is a condition where the joint connecting your mandible and jaw causes pain, strain, and, in some cases, difficulties chewing. Although highly common among the general population, athletes are more prone to suffering from TMJ disorders in Pembroke Pines.
In this article, we’ll explain the causes for TMJ disorders in athletes, and give you some easy tips on how to avoid it.
What’s the Relationship Between TMJ and Sports?
Disorders affecting the temporomandibular joint (TMJ) can cause pain and discomfort in the neck, face, and jaw. Sadly, athletes are more likely to experience this dysfunction.
- Forceful impacts and facial trauma are very common in contact sports like football, boxing, and martial arts, which increases the risk of developing TMD.
- People who practice endurance sports and heavy lifting tend to clench their jaw muscles excessively during intense exertion. Because of that, these activities are also linked to chronic TMJ pain.
- Open water sports like scuba or swimming marathons exacerbate mandibular stiffness due to the extremely cold water.
- The pressure of performing well in competitive sports can also contribute to TMD.
How to Prevent TMD When Doing Physical Activities
Dentists advise athletes to wear mouthguards and helmets, when possible, to protect their TMJ from the damage and irritation of tough contact. Additionally, they should avoid chewing gum and try to develop techniques to manage their stress.
Find Treatment for Your TMJ in Pembroke Pines
TMD is a complex condition that can seriously impact a person’s quality of life. Due to constant physical contact and added stress, athletes are more prone to developing this condition. That’s why it's crucial to have regular check-ups with a dentist and take precautions.
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