People frequently underrate the impact of getting enough sleep. While our body appears to be completely resting on the outside, magic is actually taking place inside. This magic has a strong connection to memory. Our brain integrates and organizes all the data received throughout the day while we are in deep sleep. Sleep apnea in Pembroke Pines is more related to memory loss than we may think, so let’s take a look at how sleep apnea affects your memory.
Memory Loss and Sleep Apnea
People who have sleep apnea frequently wake up many times per hour throughout the course of the night, which prevents them from getting enough restorative sleep, which leads to a variety of mental and physical issues. These signs include the following:
- Diminished attention span
- Diminished short-term memory
According to research, those who suffer from sleep apnea struggle to consolidate short-term memories into long-term ones. A crucial step in the creation of memories that take place while we sleep is consolidating memories, or saving events so that we may access them later. Memory development is affected when a person doesn’t complete their sleep process properly. They can’t classify their experiences and fail to integrate them as well.
Can the Damage Be Undone?
Can sleep apnea lead to memory loss that cannot be reversed? If left unchecked, it can drastically harm your memory. The good news is that our brain's gray matter, which predominates in regions crucial for memory, is reversible. Can short-term memory loss be brought on by sleep apnea? It can, but a timely and methodical approach to the issue can restore your memory to its former glory.
Do You Need to Get a Check-up for Sleep Apnea in Pembroke Pines? Call Us Now!
If you suspect your sleep cycle is being harmed by this affliction, don’t hesitate to give us a call at Oral Facial Reconstruction to start working on it. Our team of specialists is ready to take care of you and guide you in every step of the process.