TMJ in Aventura | 3 Exercises to Try for TMJ Relief

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The temporomandibular joint (TMJ) is what allows you to open and close your mouth. Unfortunately, often TMJ disorders occur, leading to pain in your jaw or near the ears. Although you can’t stop a TMJ disorder without proper treatments, specific exercises can help ease some of your discomforts. If you suffer from TMJ in Aventura, contact our office today.


Some strengthening exercises can help ease TMJ pain. For an effective strengthening exercise, put one of your thumbs under your chin and gently push downward against it. As you push your thumb, slowly open your mouth, keeping it open for a few seconds before slowly closing it.

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Stretching exercises are another way to keep TMJ pain from returning. For example, pressing the tip of the tongue to the roof of your mouth, then slowly open your mouth as much as you can without it becoming painful.

Breathing Exercises

If your TMJ pain is stress related, relaxation exercises can help relieve TMJ pain. For example, try inhaling while counting to ten, and then exhaling slowly. Small breathing exercises like this can help with your stress level and essentially reduce TMJ pain.

Do You Suffer from TMJ in Aventura?

Are you suffering from a TMJ disorder? Don’t go another day with TMJ pain. Here at Oral Facial, we have effective solutions to stop TMJ pain once and for all. We want to make sure that you no longer suffer from TMJ. Contact us today to learn more or to schedule an appointment.