Your temporomandibular joint is a hinge that connects your jaw to the temporal bones of your skull, which are in front of each ear. The TMJ allows you to do simple tasks such as chewing, yawning, and even talking. Needless to say, when you start to experience pain in your TMJ is can be debilitating. It can make those simple tasks incredibly painful. While in many cases a trip to an oral specialist is needed to cure TMJ problems, sometimes there are home treatments that are effective. Let’s take a look at how you can get rid of TMJ in Coral Springs pain at home.
Alternate Heat and Cold
Alternating heat and cold packs can help with any inflammation that might happen as a result of TMJ issues. Apply an ice pack to your face for about 10 minutes. After those 10 minutes are up, hold a warm towel or washcloth to the side of your face for about 5 minutes. You can even throw in some jaw stretches if they have been ok’d by your doctor.
Eat Soft Foods
Sometimes hard or challenging foods can add to TMJ issues. Add soft foods to your diet to give your mouth a break. Cutting your food into small, easy to chew pieces and adding in some soft sides will give you a meal that your jaw will thank you for.
Do You Suffer from TMJ in Coral Springs?
Sometimes, despite your best efforts, home treatment just doesn’t work. If that’s the case, consider coming to see us at Oral Facial. We will work with you to create a customized treatment plan that will get you feeling better. Contact us today to learn more or to schedule an appointment.
