Having a TMJ Pembroke Pines disorder is not easy. You’re prone to recurring headaches, earaches, jaw pain, jaw immobility, and more. If you want to alleviate the discomfort and pain you feel that is associated with having TMJ disorder, here are the activities you should avoid:
Stay Away from Gums
Chewing gum can be a stressful activity for your jaw and your jaw joints. It can also strain the muscles around it, causing jaw pains. Staying away from gum for a while will help your jaw, jaw joints, and the muscles around it relax and heal from everyday wear and tear. Resting sore muscles and joints is the first step you need to take to ease your TMJ symptoms.
Refrain from Eating Hard Food
Eating hard food, such as bagels, taffy, candied apples, and more can be tough on your jaw muscles and joints. As much as possible, try avoiding hard food to relax your jaws and aid proper healing.
Don’t Use Your Teeth as a Tool
Using your teeth as a tool is not only detrimental to your teeth but also your jaws. Chewing your fingernail, opening a bottle with your teeth, or chewing on a pen or pencil can stress your jaws, causing extreme pain and discomfort.
Try to Chew on Both Sides
Chewing only on one side can cause that area to swell. It's best to chew on both sides to distribute the 'workload' evenly, avoiding joint dysfunction and pain.
Avoid Clenching or Grinding Your Teeth
Clenching or grinding your teeth can cause your jaw joints to become displaced. It also stresses out your jaws and the muscles around it. If you have bruxism, it's best to visit a dentist for a mouth guard to help stop the clenching and grinding and to alleviate your TMJ symptoms.
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Avoid doing these activities to aid healing. At Oral Facial Reconstruction, our team of experienced oral surgeons will guarantee that your TMJ Pembroke Pines surgery is a success and a pleasant experience! Contact us for inquiries!
