Poor dental health can affect your quality of life. It can cause negative effects on your social, physical, and mental well-being. According to an oral surgeon in Coral Springs, dental pain, infections, and missing or lost teeth can influence how you socialize, speak, and eat. Avoiding foods that will affect your dental health can make a difference. Here are some of the foods you need to stay away from to protect your dental health.
Food and Drinks to Avoid for Healthy Teeth
Alcohol and Sodas
Constant or excessive consumption of alcoholic beverages and sodas can lead to dry mouth. This dental condition occurs when your mouth cannot produce enough saliva because of all the acid and sugar contained in these beverages. Since saliva helps in cleaning your mouth, it’s highly important that you stay hydrated at all times. Aside from causing dry mouth, these beverages also promote enamel erosion. The deposit of sugar and acid content in your mouth makes it impossible for you to remove bacteria that cause plaque and tartar.
Hard or Crunchy Foods
Foods that require your teeth and jaw to exert more effort can damage your teeth. Although it may be tempting to chew on candy bars and other hard or crunchy foods, it can crack easily crack your tooth. Additionally, if you have sensitive teeth, it’s also best to steer away from corn on the cob or fresh carrots.
Other types of food you need to avoid are those with high starch content. Starchy foods like oats, breakfast cereals, and potatoes, can easily get stuck in between your teeth. Once the bacteria have accumulated in these areas, serious dental problems will arise.
More Advice from an Oral Surgeon in Coral Springs
Oral surgeons not only perform oral surgery, but they also suggest and recommend tips to their patients. If you’re looking for an oral surgeon, please book an appointment with Oral Facial Reconstruction and Implant Center!